blk-phone(316) 440-6888

2621 N. Greenwich Rd Suite 500, Wichita KS, 67226


girlappleNutrition comprises more than simply eating three meals a day. It involves the materials needed to maintain your health, and includes the vitamins, minerals, and tissue building quality of what you eat. Some foods should be avoided, while others consumed more frequently. Here is a general list to consider.

You should avoid:
     •    Smoking and Alcohol
    •    White refined sugar and candy
    •    “Junk Food” and empty calories
    •    Caffeine, found in coffee and cola drinks
    •    Salt and foods high in salt content

 You should increase your intake of:

    •    Water
    •    Fruits and Vegetables
    •    Whole grain breads and cereal
    •    Lean cut red meats
    •    Fish and Poultry

Remember, your specific condition may require special dietary requirements, consult your doctor!


Wellness Lifestyle

Are You Living A Wellness Lifestyle? Read More


Children also benefit from spinal exams! Read More


The history of chiropractic dates from 1895... Read More

Spine Success

Our spine is the central core of our nervous system Read More

Myths and Facts

Get the facts straight... Read More

Why Chiropractic

We take a gentle, hands on approach... Read More


Newsletter Signup

Get information about healthy living, Chiropractic and specials.

Special Offer

Register to get your special offer!
Offer available for the first 20 patients.

Read More

3D Patient Education

Interactive 3D Education. Subluxation, Degeneration and Nervous System Interference.


Get Directions

Need help finding us? We make it easy for you to find us with google maps.

Read More

Contact Us

(316) 440-6888


marker2621 N. Greenwich Rd,
        Suite 500

        Wichita KS, 67226